How to Get to Sleep Fast at Night?

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions.

20+1 Simple Tips That Help You Fall Asleep Quickly

  1. Lower the Room Temperature. 
  2. Use the "4-7-8" Breathing Method. 
  3. Get on a Schedule.
  4. Experience Both Daylight and Darkness.
  5. Practice Yoga, Meditation and Mindfulness. 
  6. Do Not Look at Your Clock. 
  7. Avoid Naps During the Day. 
  8. Watch What and When You Eat.
  9. Listen to Relaxing Music
  10. Exercise During The Day
  11. Get Comfortable
  12. Turn Off All Electronics
  13. Try Aromatherapy
  14. Practice Journaling
  15. Limit Caffeine and Drink a Soothing Beverage
  16. Adjust Your Sleep Position
  17. Read Something
  18. Focus on Trying to Stay Awake
  19. Visualize Things That Make You Happy
  20. Try Sleep-Enhancing Supplements

All these simple tips are very important in getting a good night's sleep, but wait! Haven't we forgotten something rather important?

Often our sleeping chamber, our bed sanctuary is not helping our cause! Most of the mattresses we are using today have been manufactured decades ago! Usually little to no thought has gone through purchasing it.

We are too often forced to make key purchases without sufficient information, or even worse sometimes forced into buying without any recourse. That has been true to some degree specially in the mattress industry. Where the often term used in jest amongst the sales people had been "tail light" warranty 

Would it not make sense to try out a mattress for a while before deciding to buy it?! Here is the final step in the right direction;